Does the ‘Buddy System’ Actually Help Us Lose Weight – or Hinder Us?
Holding your friends and peers to account if they skip a scheduled gym session or you catch them gorging on cookies after they swore they were cutting out sugar is an effective weight loss tool, a new study reveals – but not in the way you might think. The study, by Kosuke Uetake of Yale University, and Nathan Yang of McGill University in Montreal, looked into whether we lose more weight when we start our health kicks as part of a ‘buddy system’.